Kate Middleton and Prince William worked with the red-headed royal in London today (May 16) to literally knock out mental illness.

The Duchess of Cambridge does boxercise at the #HeadsTogether launch event Mind charity – one of the 7 #HeadsTogether charities – is promoting the benefits of physical activity for mental wellbeing.

A video posted by Kensington Palace (@kensingtonroyal) on May 16, 2016 at 3:34am PDT

The Duchess of Cambridge worked with three-time world champion boxer Duke McKenzie to throw a few punches for a good cause. The boxer told the press that Kate “couldn’t wait to get the gloves on and had a wicked punch.” McKenzie added, “Harry’s a banger – make no mistake about it. He runs like a Bentley or a Rolls Royce – he purrs quite well. I’ve boxed my whole life and he’s got a fair punch on him.”

Prince Harry plays mental health jenga with Young Minds – one of 7 charities leading the #HeadsTogether conversation on mental wellbeing. A photo posted by Kensington Palace (@kensingtonroyal) on May 16, 2016 at 4:13am PDT

During an interview with People, McKenzie continued, “[Kate’s] better than the pair of them because she’s more technical. Ladies don’t go for power. They rely on speed and technique and that generates your power. She was better than the pair of them technically. Hands-down.”

According to the organization, Mind charity, boxing is a wonderful way to stimulate the mind. Keeping fit is a very is critical for everyone’s health, especially for those with mental health problems.

The Duke of Cambridge is welcomed to CALM’s tea and secrets tent at #HeadsTogether Getting male suicide on the mental health agenda as part of the #HeadsTogether conversation.

A photo posted by Kensington Palace (@kensingtonroyal) on May 16, 2016 at 4:04am PDT

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Photo Credit: Instagram (@KensingtonRoyal)

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