1) Moderation is key. To say that you cannot have anything bad during these celebrations is unlikely. The whole “quitting cold turkey” only works for some people. Instead of a plate full of chips, a burger and a few brownies, trade out some of that and lessen your quantities. So only one handful of chips, half a burger and one brownie.

2) Bring substitutes: though it takes a little bit of prep work, it is entirely worth it. Pack something easy, like a banana and an apple. Or if you have a salad recipe that you enjoy, taking a tupperware of that is an easy fix instead of gorging on things you know you’ll regret later. The in between of these two is stopping by a Trader Joe’s, Sprouts or Whole Foods and get little travel packs of food they have. It can range from a bag of dark chocolate covered cranberries to pre-packaged edamame.

3) Lastly, (and this is a big one during the holidays) – Don’t overload on your alcohol consumption. You’d be surprised how many calories are in the sugary drinks we love. So as to not be boring and cut alcohol completely (which we understand is difficult), we like to do “this, not that.” Essentially, instead of having a mai tai, which is full of sugar and calories, drink a gin and tonic with a squirt of lime for added flavor. Unfortunately, we’re aware that the less sugary drinks are not quite as tasty, but when you wake up the next morning you’ll thank us. Sugary drinks have a habit of resulting in particularly painful hangovers.

Next time you know you’re going to be attending a party, try your best to plan ahead and create a little snack to take with you, or if there’s no time, simply make better and more portion-controlled choices. Cheers to a happy, fun and fit summer!

The post 3 GOOD Tips to Stay Fit With BAD Food Around appeared first on Positive Celebrity News, Good Celebrity Gossip, Positive Entertainment News | Good Celebrity.

As a past Sports Illustrated Swimsuit model, she knows what it takes for her body to be in tip top shape. However, she has made comments about society’s requirements for beauty being too demanding and ridiculous, particularly taking a stand on her Instagram. Teigen promotes a healthy body image for all the women and girls who follow her, even recently posting a picture of her stretch marks showing that even models have imperfections. (Really how could you not love her???)

In June, Chrissy posted a topless picture of herself from a photoshoot on Instagram, only to have one harsh user body shamed her by posting: “I like that she’s like F it that baby Fd my body up but so what.” Teigen has yet to have any children with husband John Legend, and posted a screenshot of the barely understandable comment and a rebuttal stating, “I can’t stop laughing #thatbabyf—–upmybodybutsowhat #nobaby.” Clearly, she has a sense of humor and if that’s what her body were to look like post-baby, then we all want it. She looks better supposedly post-baby, than we do pre-baby!

The post Chrissy Teigen: Model Turned Chef appeared first on Positive Celebrity News, Good Celebrity Gossip, Positive Entertainment News | Good Celebrity.